"I started using hiking regularly as therapy. Whenever I felt like crap, I'd go for a walk. Every time I went I felt better. Sometimes I felt so crap I couldn't motivate myself, so I got my friends together and we motivated each other, often by planning an epic adventure.
Now, exercise is part of my life. I do it daily, and it's not a chore. I hike, climb, swim, cycle, kayak, handstand, do yoga and occasionally even jog. I no longer exercise because I hate my body, but because I love it. I love the natural exhilaration I get from moving in nature with friends. It totally lights me up."
- Di W.
Via How I turned exercise from torture to therapy