The Why I Move Project
  • Home
  • About
  • Why I Move Forum
  • Submit Your Inspiration
  • Resources
    • Videos
  • Events
  • Home
  • About
  • Why I Move Forum
  • Submit Your Inspiration
  • Resources
    • Videos
  • Events
Search

The Why I Move Forum

Regret All the Workouts I Skip and None of the Ones I Make

6/3/2016

0 Comments

 
Picture
"The reason I stick with swimming, biking, and running is that it gives back far more than weight management, such as:

Friendship 
– I’ve made most of my very best friends training...there’s also value in the routine. Seeing the same people A LOT to train embeds them in my life and myself in theirs. We know and talk about the big stuff and the mundane, which helps us understand how each other ticks and builds friendships that easily extend into non-stinky clothes and across the miles that inevitably come to separate us.

A Good Example for My Daughters – My husband and I are raising three girls. Through my participation in triathlon, I hope to provide a role model for some of the things we’re trying to teach them: you can do hard things, the dedication and sacrifice it takes to do hard things, how to handle disappointment, and the importance of taking care of ourselves.

Productivity – Sadly, I’m never going to get paid to exercise so I have a day job and I find that working out makes me much better at it. My morning exercise burns off excess nervous energy so I spend my day focused on the task at hand. I’m in a job where I don’t get paid for the hours that I work, but rather for how much value I create in the hours that I do. A solid workout routine increases that value. My husband might also be able to say a thing or two about how much easier I am to live with when the nervous energy is gone…

A License to Eat – This one is highly correlated to vanity, but I love food. I especially love to eat food. Veggies  - yum; chocolate chip cookies – yes; cupcakes – twist my arm. The benefit of working out is that I don’t have guilt for my indulgences. I enjoy them without significant impact on my waistline. And thus, I truly enjoy them."

"I regret all the workouts I skip and none of the ones I make."

- Heather S.
Via Find Your Inner Pace

0 Comments



Leave a Reply.

    Archives

    August 2020
    July 2020
    June 2020
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013

    Categories

    All
    Accomplishment
    Adventure
    Advocacy
    Antidepressant
    Aspiration
    Belonging
    Betterment
    Calm
    Capable
    Challenge
    Clarity
    Cognition
    Community
    Competition
    Confidence
    Connection To My Body
    Connection To Others
    Connection To The Earth
    Creative
    Depression
    Determination
    Develop Skills
    Discipline
    Distraction
    Drug Of Choice
    Emotional
    Empower
    Energy
    Enjoyment
    Escape From Reality
    Escapism
    Excitement
    Expansion
    Exploration
    Faith
    Family
    Fear
    Freedom
    Friends
    Fun
    Future
    Grace
    Gratitude
    Happiness
    Happy
    Health
    Hobby
    Honour
    Hope
    Improvement
    Independent Living
    Insight
    Inspiration
    Intellectual
    Introspection
    Invigorating
    Journey
    Joy
    Laughter
    Leadership
    Learning
    Liberated
    Life Balance
    Life Balance
    Life Lessons
    Lifestyle
    Longevity
    Love
    Meditative
    Memories
    Mental Sharpness
    Mental Strength
    Mindful
    Mobility
    Music
    National Pride
    Nature
    Normalcy
    Occupational
    Outdoors
    Overcome Obstacles
    Party
    Passion
    Peace
    Personal Best
    Personal Strength
    Personal Value
    Pets
    Physical Fitness
    Physical Function
    Physical Literacy
    Play
    Pleasure
    Positive Mood
    Positive Outlook
    Pride
    Privilege
    Productive
    Purpose
    Quality Of Life
    Quality Of Life
    Reach Life Goals
    Reflection
    Relationships
    Relaxation
    Responsibility
    Role Model
    Role Model
    Routine
    Sanity
    Self Acceptance
    Self-acceptance
    Self Care
    Self Expression
    Silence
    Simplicity
    Socializing
    Solitude
    Soulful
    Spiritual
    Sport
    Stress Relief
    Success
    Support Others
    Talent
    Teammates
    Technology
    Therapy
    Thrill
    Time To Think
    To Be Myself
    Transportation
    Travel
    Vanity
    Weight Management
    Wellbeing
    Work Ethic
    Youthful

    RSS Feed

      The Why I Move Project Poll

    Submit
Proudly powered by Weebly
Photos used under Creative Commons from mertie., LaloFitness, charlywkarl, MiiiSH, GabboT, kellinahandbasket, roberthuffstutter, guzzphoto, Maria Grazia Montagnari, STC4blues, AlishaV, Global Sports Forum, TownePost Network, Monkey Mash Button, francisco_osorio, nromagna, blondinrikard, Jeffrey, gdiazfor, obscurantik, ironypoisoning, Tim . Simpson, woodleywonderworks, Scoobay, marsupium photography, jrr_wired, Nicolas Alejandro Street Photography, gagilas, donnierayjones, Vitamin C9000, Sharr Paul, familymwr, Still Vision, Stormsignal, edenpictures, tetsukun0105, Annette Bernhardt, Monkey Mash Button, rafiq s, Haprog_, blacklerphotos, WEBN-TV, Celestine Chua, labuero, gabrielizalo.com, comedy_nose, Richard Elzey, JohnGiebler, wittco.gmbh, jDevaun, francisco.j.gonzalez, gagilas, marfis75, Candida.Performa, TAZphotos, jfirmenich, North Charleston, return the sun, ·tlc∙, WJPrior, yoshinagasaki, purduebob, adarrell37, olympuswalsh, Gamma Man, chantel beam photography, Perfecto Insecto, Asso Pixiel, celebrityabc, JarleR, M.ADA, Paul L Dineen, roseannadana, jfingas, pavlinajane
  • Home
  • About
  • Why I Move Forum
  • Submit Your Inspiration
  • Resources
    • Videos
  • Events