 "Running has changed my life in so many ways I can hardly list them all. I have more energy. I have made dozens of new friends, run races with my wife and my five oldest children as well as my brother, started a local running group, inspired others to run and lose weight, gotten a job connected to running and a number of writing opportunities."
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 "With this new [running] routine, I saw immediate changes. My energy level was much higher, I felt as though my cognitive level increased, as I was much more alert to the world around me and was in such a good mood! At that point, I knew I would be a runner for the rest of my life." "I move so that I am able to keep up with my two grand-kids (eight and four years old). When I'm not active, I'm tired and don't feel like doing anything and I tire out easy."   "I'm...working out more regularly and happily than I ever have. That means I have better stamina for harder workouts and more energy throughout my day. I've also noticed that regular exercise has kept my migraines and asthma in check. I can see muscle definition coming back to my arms, abs, and legs, and yoga moves that felt far beyond my reach a few months ago are now a part of my practice. But the mental shift still feels like the most profound change. I find myself racing through work in the afternoons to ensure I don't miss my favorite yoga classes." "I move because it makes me feel alive, it charges my brain, it invigorates my senses. That's why I move."  Proud moment, shared with her son. Cynthia had just completed her first triathlon!
"I have discovered that driving during post work rush hour takes me just as long as cycling the 20 km distance and it beats staring at the car in front of me and watching out for crazy drivers who weave in and out of traffic hoping to get ahead. Cycling is freedom from traffic as I'm able to use River Valley and designated bike trails for most of my journey. I love the feel of wind and feel of speed, the warmth of sun on my face, the view of nature next to me and surprise visits from birds and critters that inhabit the trails. I feel privileged to have the opportunity to enjoy this journey and get some exercise at the same time.  "...fitness was always extremely important for me...at playoff time...into the third period...be the guy who still has lots of energy and has the strength physically and mentally to push yourself even harder." "...exercise sets the tone for my day...I feel more energetic, I'm motivated, I'm more productive, I make healthier food choices, and it just makes me feel more positive all day!" "...give yourself some room 
"Why I Move. |
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