"I love my job - I get to work with kids to get them moving. Not only does it make me feel amazing, I get to see the smiling faces and giggles of kids all around me. Exercise can and should be fun.....DrumFIT is a way to get everyone moving!!" 
"So why do I move....it makes me feel good, I want to set a good example for my kids and everyone around me.....I'm just super lucky I get to do it for a living ; )"
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"Gotta keep it movin' Click here to see January 20, 2014 interview with The Globe and Mail. "[She] just moved...and she kept that habit going for her whole life. And we are now learning from the research that is the way you gotta do it - You just have to stay in motion." "I move to help keep my mental health in balance. In dealing with depression it is easy to get sucked into the darkness. Making a commitment to fitness, along with leading others in fitness classes has helped me in all aspects of life. My inspiration is in seeing others enjoy fitness and my goal is to inspire even one person to take steps in their fitness regime." "I move to have fun with my son and get exercise. To set an example for him to stay active." "I move to spend time with my family and to stay healthy. When you live in a place as beautiful as we do it is easy to get outside and enjoy it." 
"I move because it makes me feel better - about myself, my body, my health, my energy! I like that at 35 years of age I can still play soccer and compete with women 10-15 years younger than me. I like that I can still fit the same jeans that I wore in high school. I like that I can be an example for the people around me. Most of all, I like that feeling of empowerment that comes after exercise!"  "I move because it makes me a better person and its FUN! It keeps my life in balance and inspires others to move as well. Plus it keeps my family and dog closer as we move together!" "To teach my son healthy living" "Because of my Dad who instilled a love of exercise simply by setting an example. He made it seem like going for a run was as normal as brushing your teeth. I want to set the same example for my own kids." 
"I move in order to continue to feel good on a day to day basis and to improve my life span. I also thInk it motivates me to do my best in other areas of my life. Finally, I think it makes me a good role mother to my 2 year old daughter as I notice she tries to copy me when she sees me doing exercises at home!" |
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