"I move because it makes me feel strong and reminds me of how blessed I am to have a healthy body. I move everyday because it has become so integral to my mental and physical well-being. I move everyday so that I model a healthy relationship with my body for my three girls. As a woman, the appreciation I have developed for my body is essential to a healthy relationship with my mind, my perceptions of strength, possibility and motivation. Moving makes me feel like I can do anything. Moving shows my daughters that they can do anything. Moving is strength. Moving is power. Moving is determination. Moving is a gift."
- Farha S., 36
Edmonton, Alberta Canada