Websters dictionary defines to move to put into activity or rouse up from inactivity
Why do you move? It is a question that I discuss most working days as a qualified exercise professional. Individuals typically list the regular reasons such as:
"I want to lose weight" "To firm my thighs and buttocks" "I want to be healthy"
This are all fine reasons to be physically active but can't we dig a little deeper?
This is the place to let it be known that it isn't all about looking better as the reason to move more. Please share your reason "why i move"
Now, as experience suggests, it is better coming from you than me!
Looking for ways to be inspired? What more reasons to be physically active? Ready to share your experience with physical activity to pay it forward to someone who isn't as motivated to get moving?