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Resources to Help You Move More

In addition to all the inspiring stories we receive, we want to help you MOVE, and we want to help you move more.
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You’ll find videos, literature, and other online resources below which help encourage movement, physical activity, and fitness for all ages. Most of these resources were created by Lisa herself with the help of other fitness, medicine, and health professionals.

How Do I Move More? Presentation

Click here for resources referenced in video.

Your Emotions and Physical Activity Choices Worksheet

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Click here to download and print your copy.

Canadian Physical Activity Guidelines

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Why Play?

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Why Play is a series of brochures offering information to parents and child care providers on play and child development. The brochures cover age groups 0-6 months, 6-12 months, 1-2 years, 2-3 years, 3-4 years, and 4-5 years. 

Why Play? 0-6 Months

Why Play? 6-12 Months

Why Play? 1-2 Years
Why Play? 2-3 Years

Why Play? 3-4 Years

Why Play? 4-5 Years

Source Credit: Canadian Association of Family Resource Programs (FRP Canada)
Also available in 11 other languages: Arabic, Chinese (Simplified), Hindi, Portuguese, Punjabi, Russian, Somali, Spanish, Tagalog, Tamil and Vietnamese. 

Free E-Book - Resistance Training with Thera-Bands 

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e-book_-_resistance_training_with_thera-bands_(medical_fitness_consulting)-2.pdf
File Size: 2323 kb
File Type: pdf
Download File


Physical Activity Worksheets and Informational Brochures

Taking the First Step: Deciding to be Physically Active

Making a Physical Activity Plan 

Setting Goals for Physical Activity

What Stops You From Being Physically Active?

Benefits of Physical Activity 
Physical Activity and Your Blood Pressure

High Blood Pressure: How to Stay Safe When Active

Physical Activity and Type 2 Diabetes

Diabetes: How to Stay Safe When Active

Healthy Weight and Physical Activity


Source Credit: Alberta Centre for Active Living (Physical Activity Counselling Toolkit)
Other languages available for each worksheet and information sheet here.

Websites

Participaction
http://www.participaction.com

Move It Monday
www.moveitmonday.org/

We Are Undefeatable
https://weareundefeatable.co.uk/

UWalk
http://www.uwalk.ca

Active For Life
http://activeforlife.com


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