Resources to Help You Move More
In addition to all the inspiring stories we receive, we want to help you MOVE, and we want to help you move more.
You’ll find videos, literature, and other online resources below which help encourage movement, physical activity, and fitness for all ages. Most of these resources were created by Lisa herself with the help of other fitness, medicine, and health professionals.
You’ll find videos, literature, and other online resources below which help encourage movement, physical activity, and fitness for all ages. Most of these resources were created by Lisa herself with the help of other fitness, medicine, and health professionals.
How Do I Move More? Presentation
Click here for resources referenced in video.
Your Emotions and Physical Activity Choices Worksheet
Click here to download and print your copy.
Canadian Physical Activity Guidelines
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Why Play?
Why Play is a series of brochures offering information to parents and child care providers on play and child development. The brochures cover age groups 0-6 months, 6-12 months, 1-2 years, 2-3 years, 3-4 years, and 4-5 years.
Source Credit: Canadian Association of Family Resource Programs (FRP Canada)
Also available in 11 other languages: Arabic, Chinese (Simplified), Hindi, Portuguese, Punjabi, Russian, Somali, Spanish, Tagalog, Tamil and Vietnamese.
Free E-Book - Resistance Training with Thera-Bands
| e-book_-_resistance_training_with_thera-bands_(medical_fitness_consulting)-2.pdf |
Physical Activity Worksheets and Informational Brochures
Source Credit: Alberta Centre for Active Living (Physical Activity Counselling Toolkit)
Other languages available for each worksheet and information sheet here.
Other languages available for each worksheet and information sheet here.
Websites
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Participaction
http://www.participaction.com Move It Monday www.moveitmonday.org/ We Are Undefeatable https://weareundefeatable.co.uk/ |