Resources to Help You Move More
How Do I Move More? Presentation
Click here for resources referenced in video.
Canadian Physical Activity Guidelines
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Why Play?
Why Play is a series of brochures offering information to parents and child care providers on play and child development. The brochures cover age groups 0-6 months, 6-12 months, 1-2 years, 2-3 years, 3-4 years, and 4-5 years.
Source Credit: Canadian Association of Family Resource Programs (FRP Canada)
Also available in 11 other languages: Arabic, Chinese (Simplified), Hindi, Portuguese, Punjabi, Russian, Somali, Spanish, Tagalog, Tamil and Vietnamese.
Free E-Book - Resistance Training with Thera-Bands
| e-book_-_resistance_training_with_thera-bands_(medical_fitness_consulting)-2.pdf |
Physical Activity Worksheets and Informational Brochures
Source Credit: Alberta Centre for Active Living (Physical Activity Counselling Toolkit)
Other languages available for each worksheet and information sheet here.
Other languages available for each worksheet and information sheet here.