THE WHY I MOVE PROJECT
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Resources to Help You Move More

In addition to all the inspiring stories we receive, we want to help you MOVE, and we want to help you move more.
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You’ll find videos, literature, and other online resources below which help encourage movement, physical activity, and fitness for all ages. Most of these resources were created by Lisa herself with the help of other fitness, medicine, and health professionals.

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How Do I Move More? Presentation

Click here for resources referenced in video.

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Canadian 24-Hour Movement Guidelines

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Click here to view all of the Canadian 24-Hour Movement Guidelines from the ​Canadian Society for Exercise Physiology.

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Your Emotions and Physical Activity Choices Worksheet

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Click here to download and print your copy.

Physical Activity Worksheets

Taking the first step: deciding to be physically active
Making a physical activity plan
Setting goals for physical activity
What stops you from being physically active?
Benefits of physical activity
Physical activity and your blood pressure
High blood pressure: how to stay safe when active
Physical activity and Type 2 diabetes
​Diabetes: how to stay safe when active
Healthy weight and physical activity
Source Credit: Alberta Centre for Active Living (Physical Activity Counselling Toolkit) Archives, University of Alberta Faculty of Kinesiology, Sport, and Recreation

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Free E-Book - Resistance Training with Thera-Bands 

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e-book_-_resistance_training_with_thera-bands_(medical_fitness_consulting)-2.pdf
File Size: 2323 kb
File Type: pdf
Download File


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Participaction
www.participaction.com
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Move It Monday
www.moveitmonday.org/
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Families Canada
https://shop.familiescanada.ca/collections/resources
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Free and paid resources available
Participaction Activity App
https://www.participaction.com/app/

Active For Life
​https://activeforlife.com/


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