Resources to Help You Move More
In addition to all the inspiring stories we receive, we want to help you MOVE, and we want to help you move more.
You’ll find videos, literature, and other online resources below which help encourage movement, physical activity, and fitness for all ages. Most of these resources were created by Lisa herself with the help of other fitness, medicine, and health professionals.
You’ll find videos, literature, and other online resources below which help encourage movement, physical activity, and fitness for all ages. Most of these resources were created by Lisa herself with the help of other fitness, medicine, and health professionals.
How Do I Move More? Presentation
Click here for resources referenced in video.
Canadian 24-Hour Movement Guidelines
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Click here to view all of the Canadian 24-Hour Movement Guidelines from the Canadian Society for Exercise Physiology.
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Your Emotions and Physical Activity Choices Worksheet
Click here to download and print your copy.
Physical Activity Toolkit
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The Alberta Centre for Active Living was a collaborative project which produced a number of helpful resources. Their archived content includes inforgraphics, fact sheets, survey results, reports, and research updates. The Centre for Active Living produced two large and helpful toolkits: a guide to Active Workplace Audits, and the Physical Activity Toolkit. The Toolkit is available for free download in six languages.
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The Physical Activity Toolkit covers a variety of topics:
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Source Credit: Alberta Centre for Active Living (Physical Activity Counselling Toolkit) Archives, University of Alberta Faculty of Kinesiology, Sport, and Recreation
Free E-Book - Resistance Training with Thera-Bands
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Participaction
www.participaction.com Move It Monday www.moveitmonday.org/ Families Canada https://shop.familiescanada.ca/collections/resources Free and paid resources available |
Participaction Activity App
https://www.participaction.com/app/ Active For Life https://activeforlife.com/ |