Resources to Help You Move More

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How Do I Move More? Presentation

Click here for resources referenced in video.

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Canadian Physical Activity Guidelines

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Why Play?

Why Play is a series of brochures offering information to parents and child care providers on play and child development. The brochures cover age groups 0-6 months, 6-12 months, 1-2 years, 2-3 years, 3-4 years, and 4-5 years. 

Why Play? 0-6 Months

Why Play? 6-12 Months

Why Play? 1-2 Years

Why Play? 2-3 Years

Why Play? 3-4 Years

Why Play? 4-5 Years

Source Credit: Canadian Association of Family Resource Programs (FRP Canada)
Also available in 11 other languages: Arabic, Chinese (Simplified), Hindi, Portuguese, Punjabi, Russian, Somali, Spanish, Tagalog, Tamil and Vietnamese. 

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Free E-Book - Resistance Training with Thera-Bands 

e-book_-_resistance_training_with_thera-bands_(medical_fitness_consulting)-2.pdf
File Size:	2323 kb
File Type:	pdf

Download File

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Physical Activity Worksheets and Informational Brochures

Taking the First Step: Deciding to be Physically Active

Making a Physical Activity Plan 

Setting Goals for Physical Activity

What Stops You From Being Physically Active?

Benefits of Physical Activity 

Physical Activity and Your Blood Pressure

High Blood Pressure: How to Stay Safe When Active

Physical Activity and Type 2 Diabetes

Diabetes: How to Stay Safe When Active

Healthy Weight and Physical Activity

Source Credit: Alberta Centre for Active Living (Physical Activity Counselling Toolkit)
Other languages available for each worksheet and information sheet here.

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Websites

Participaction
http://www.participaction.com

Healthy U
http://www.healthyalberta.com

UWalk
http://www.uwalk.ca

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