Having the mindset of "Everything is Figureoutable" can help our physical activity behaviours in numerous ways. From the non-intending physically inactive person to the intending regular exerciser. Join Lisa as she unveils which book she thinks can help you succeed in your physical activity pursuits.
Watch for an upcoming video that dives deep into the concepts from the book!
Who would have guessed what I could learn from my first grader's homework!? You can learn too!
In today's video, learn how our emotions play in the choices we make about our physical activities. Are your emotions dictating which physical activities you do or don't do?
Comment below what physical activities make you feel HAPPY, SCARED, NERVOUS, and FRUSTRATED. Use the worksheet below to help you list where physical activities for YOU align with your emotions.
Your Emotions and Physical Activity Choices Worksheet: http://bit.ly/2mklJaF
What I Learned in the First Grade...About Physical Activity PART 1: http://bit.ly/2m5oLiW
In this video Lisa shares her son's grade one worksheet and what we can learn from elementary school curriculum. Principles important to kids today but also for adults too!
Comment below what the kids in your life would say are "active" choices versus "passive" choices.