What I Learned in the First Grade...About Physical Activity (Part II)

Who would have guessed what I could learn from my first grader's homework!? You can learn too!

In today's video, learn how our emotions play in the choices we make about our physical activities. Are your emotions dictating which physical activities you do or don't do?

Comment below what physical activities make you feel HAPPY, SCARED, NERVOUS, and FRUSTRATED. Use the worksheet below to help you list where physical activities for YOU align with your emotions.

Your Emotions and Physical Activity Choices Worksheet: http://bit.ly/2mklJaF

What I Learned in the First Grade...About Physical Activity PART 1: http://bit.ly/2m5oLiW