When we think of moving more, we can often think about heading to the GYM for a workout. For some reason physical activity and exercise is associated with having a gym membership and only being able to be physically active if we actually set foot in a gym.
In today's video, Lisa shares some of the struggles people have with attending the gym and 4 different ways to get your physical activity and exercise out of the four walls of the dreaded gym. 😫
In today's video, Lisa describes three ways she is thankful for her physical activity and exercise routines. It is very fitting as it is Canadian Thanksgiving this weekend! 🇨🇦
🧐 Questions to ponder:
👉🏼 Why are you grateful for your physical activity?
👉🏼 What has physical activity, sport and exercise given to you?