I Hate the Gym...And What to Do About It

When we think of moving more, we can often think about heading to the GYM for a workout. For some reason physical activity and exercise is associated with having a gym membership and only being able to be physically active if we actually set foot in a gym.

Not so!

🙃
In today's video, Lisa shares some of the struggles people have with attending the gym and 4 different ways to get your physical activity and exercise out of the four walls of the dreaded gym. 😫