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I Hate the Gym...And What to Do About It

10/17/2019

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When we think of moving more, we can often think about heading to the GYM for a workout. For some reason physical activity and exercise is associated with having a gym membership and only being able to be physically active if we actually set foot in a gym.

Not so!

🙃
In today's video, Lisa shares some of the struggles people have with attending the gym and 4 different ways to get your physical activity and exercise out of the four walls of the dreaded gym. 😫

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    The Why I Move Project is on Youtube! Get top-notch advise and content from the creator of the Project, Lisa Workman.

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