"Because I need to keep up with my family on and off the slopes."
"I move to get my son moving (and to sleep in the stroller!), and to inspire him to be active one day -- I would love to run a race with him!"
"How I measure success [is]...how many days of skiing I get in. I love to ski!...I absolutely love getting outside. Whether it is in my kayak in the summer, or it is hiking, or playing tennis or mountain biking; love to mountain bike!...I arrange my entire schedule...that I can go skiing...as an entrepreneur we can create whatever life we want."
"I felt a pull toward long distance hiking and decided to do it. I’ve known people who have gone long distance before and I was just enamored to listen to them talk about it."
Read more about Sarah's goal of being the first woman to cross the 23,000 kilometers of the Trans Canada Trail, the world’s longest network of recreational trails.
"You wake up early and are ready to go! The exercise is low impact. In the pool, we are known as the “talking heads!” (In deep-water aerobics, your head stays above the water.) It’s great for flexibility, strength and the social benefits. We share what’s going on in our daily lives and support one another. There has been a lot of laughter, and we love making friends."
"I find that just simply moving can get me back into my body, get me back into my energy and just allow that stagnation to move through me. And really reignite the connection to my spiritual relationship and my connection to my body."
"I am 67 and believe that by keeping fit I can retain my mobility and independence for many years. My fitness activity has waned a little lately with some weight gain but hope this new year to have turned the corner and have started to move more and eat clean again!"