"I didn't realize how little energy I had until I started recharging the batteries. I am motivated to feel more energized."
- Lee M., 44
"I move because I refuse to be mediocre AND because I believe greatness is just a stretch away."
"It [exercise] is good for the head and soul and has given me more balance overall.”
"I move to keep up with my two year old and to know I can keep doing it as he grows up."
"I made the time for just a few minutes of yoga—time for me."
"If you always put limits on what you can do, physical or anything else,
Just for fun on Canadian Family Day!
A big thank you to all who submitted answers to our first WhyIMove.com Poll!
It is interesting to see the variety of ways to move. Maybe try a new one today!
Don't miss our new WhyIMove.com Poll. Scroll down and find it on the right side of the page.
Results from November 2013 - February 2014
"I move because I can. After being diagnosed at age 19 with rheumatoid arthritis, I could barely walk. Being able to move, is powerful AND it means freedom. I move to help provide restoration to my mind and body. Movement lifts me up and seeing other people move is INSPIRING. Move because YOU CAN."
"Being active with me has many benefits, for example: