"I like to move because it keeps me healthy and strong. I feel happy when I go outside and ride my bike. I get exercise when I play games and that is fun!"
- Kryzelle, Age 8
Regina, Saskatchewan Canada
"I move to be healthy. I move to feel fit. I bike to feel fit and halthy."
"I like to play tag outside. I have to move becasue that's what I am meant to do. You can't just sit down, eat junk food and play video games. YOU NEED TO MOVE! It will make you feel really strong."
"My body needs to get a chance to move and run around. I like to go biking and walking around the park. I eat lots of healthy food and after I go for a run! Then I take a break and sit down. After that I take my puppy to the park in the filed. We run around and sit in the grass. I go home and I get my skipping rope and jump as long as I can. After that my sister comes and runs with me. It is fun to move!"
"I move because I can and it makes me feel good! My favourite game is four square becasue it's fun and you have to move to stay in the game. That's why I move."
"I move because I can and so I will. I love to play four square. I feel happy when I move and so I'll never stop!"
"I move because it is fun and easy. You just have to get up and move. You could play or do anything you want. My favourite game to play outside is "Grounders". How about you?"
"I move because it feels good! I especially like out door activities like biking, swimming and walking. When I move I sometimes get tired but I know it makes me HEALTHY!"
"I move because it makes me feel so good! It gives me good health. I like to run! I feel so happy when I am moving."