“Since activity is my number one self-care strategy, my life simply isn’t the same without it. Activity not only keeps my mind and body healthy, it also allows me to connect with friends and indulge my competitive side. I have a great group of friends that I train with, who help hold me accountable to training and keep me motivated to continue improving. I also routinely sign up for various races which helps to keep me motivated to get out there every morning.”
- Amanda L.
Via What do dietitians think about weight, self-care and staying active?
“I work out personally because of the way it makes me feel and the release of serotonin. It’s important to take care of yourself physically, but also mentally as well."
"We go outside to rinse ourselves of worldly stress, and to taste again that simple life. In our escape, we leave behind Facebook and Twitter for a brief time, choosing instead face-to-face time beside the campfire, and the tweet of the kingfisher along the riverbank.
“Quitting smoking cleaned out my lungs and made running easier. Now, I love running and the way it makes me feel.”
"I love it!!! It's very graceful and beautiful and it's a really unique sport. It makes me feel special."
“It wasn’t about looking good or weight loss or fitting into a certain type of clothing. It wasn’t, ‘Hey, you fat person, you need to do this or you’re going to die.’ It was, ‘I love you and I want you to love yourself enough to invest in 30 minutes a day, to walk yourself to freedom like Harriet Tubman did.’ And that spoke deeply for me because my life work is showing up for other people, but I wasn’t showing up for myself.”
"At age 30, I was going through a divorce and realized how unhappy I truly was, weighing in at my all-time highest weight of 215 pounds. I had an enlightened moment when I realized that I could do things that I enjoyed doing to work out, such as hiking outside in nature. Then I thought, what the heck, why not try running?