"I move to move forward physically and metaphorically! It clears my mind and is like meditation for my soul, body, and mind. I look forward to healthy aging and living well as I age. Older adults that move inspire me to keep moving :)"
"[Dance is] good for my soul. It's good for me that I can do it. So why not?"
"And those who were seen dancing were thought to be insane by those who could not hear the music"
"I move for my mental health. It helps me deal with day-to-day angst, with anxiety, with depression. I move for the natural glow on my face, the feeling of physical accomplishment and mental serenity AND clarity. I move because it's life affirming, soul nurturing, body nourishing."