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Healthy Aging Nurse's Perspective in Primary Health Care

5/25/2016

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"I move to move forward physically and metaphorically! It clears my mind and is like meditation for my soul, body, and mind. I look forward to healthy aging and living well as I age. Older adults that move inspire me to keep moving :)"

- Alice B., 41
Alberta
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Good for the Soul

12/15/2014

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"[Dance is] good for my soul. It's good for me that I can do it. So why not?"

- Maria G., 93
via CP24's article
Dance Class at Baycrest Helps Uplift Seniors with Dementia

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Nonconformity

6/27/2014

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"And those who were seen dancing were thought to be insane by those who could not hear the music"
- Friedrich Wilhelm Nietzsche via Jason Silva in Shots of Awe
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Life Affirming. Soul Nurturing. Body Nourishing.

5/23/2014

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"I move for my mental health. It helps me deal with day-to-day angst, with anxiety, with depression. I move for the natural glow on my face, the feeling of physical accomplishment and mental serenity AND clarity. I move because it's life affirming, soul nurturing, body nourishing."

"I move because I can."

- Carmen McC., 58
Edmonton, Alberta Canada

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