"Running is something I can do, no matter what time of day and no matter where I am. And I quickly learned, it’s allowed me to see the sights I may not otherwise see. You can cover some serious ground while running…you don’t need a tour bus!
"Bicycle touring has been a large part of my life for the last 33 years. I have bicycled on five of the seven continents, and have traveled solo and with groups. I have always considered bicycle travel a wonderful way to encounter the world and its inhabitants, allowing you to experience the land with all five senses . . . and a fair amount of sweat."
"It's a big, beautiful world out there and I keep moving so I am able to enjoy every second I get to spend in it!!!"
Have you tried something new lately? What are ways you can move while trying a new physical activity? Founder and Creator of The Why I Move Project, Lisa, is doing just that - trying something new.
Watch Lisa, creator of The Why I Move Project, and learn her reason WHY she is physically active today. One great reasons WHY to move is to explore your surroundings. Whether on vacation or not, find something new in your community!
"There are so many things to do, so many places to see, and to be able to do it with the people I love is a wonderful thing."