"There were definitely a few times I remember sitting in the school principal’s office telling him I wished I were dead.
"The body stops moving because you decide to stop moving. Everybody's system works better when they ride."
"I move because I feel more "well" during and after exercising or moving. If I do not move or exercise on a regular basis I do not feel mentally, physically or spiritually "well"!"
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary, because health is worth more than learning."
"I exercise because when I was a baby I had a rare blood disorder. I suppose I feel like my body's in tip top shape.So it doesn't destroy me."
Read more about Life Fitness 2015 Personal Trainers to Watch competition and who will be joining Lisa at the event.
"Running helped me lose another 30 pounds [after an initial 60 pounds] but more importantly it helped me find myself. I have become a stronger more confident person, I believe I had both attributes before running, it just helped to bring them out even more."