"It's about effort...[and] learn something, not just about lifting weights. They learn something about themselves - deep down inside."
"I'm loving exploring my abilities."
"Finding fitness taught me how to love myself again."
"I know God gave me this body with more potential than I have ever imagined and I aim to test that potential out in every way."
"When I train at home or the gym, I don't look in the mirrors - I focus on my work. When I start to think "is that person talking about me or laughing at me?" (yes, I think that all the time) - I mentally snap out of it and shake it off and FOCUS ON THE ACTIVITY. I move as if I am the only one in the gym."
“It [yoga] makes me feel relaxed and I like it 'cause if you are stressed out or something, you can do yoga and it will make you feel much better.”
“It’s my only quiet time. The only time I can just think.”
"This middle aged guy, who just ran a huge distance, who had just woken something inside himself, something that was fierce and tough and wanting to win.This guy would soon be making a return to athletics. And not just for fun but to actually be competitive."
"These boots are made for walking, and that's just what they'll do