"I can do that...I walk anyway...there are people that I'd love to help. So, why not?...make a few dollars to give to the wonderful the VON (Victoria Order of Nurses)..."

- Joy, 101
Lunenburg, Nova Scotia

"I move because I have the ability to move and it is a privilege many don't have! The ability of living the best life I can is something only I can do and only I can choose to control how I see my days!"

- Donna T., 53
Edmonton, AB Canada

"All the people of Jasper, they raised a ton of money for me in order to provide with something like a sit-ski, and I wouldn’t be out here riding at Marmot if it wasn’t for that generosity of the community and that love that they’ve showed me from day one. Getting to the summit of Marmot, it’s kind of is my way to give back. It’s like ‘Hey guys, I’ve worked hard, everybody supported me and here I am, standing on the summit of our mountain again’. I feel like every step I make has been literally hundreds, it not thousands of hours of physio and it’s going to mean something.

People - we love each other. When people get hurt, the human spirit is resilient. If I every felt alone on this planet, I will never feel it again because of what’s happened with this accident and the way that everybody’s reached out to help me.”

- Ryan T.
Jasper, Alberta Canada

“More than anything. I love being surrounded by water. Fully immersed in that relentless, translucent, beautiful element. I feel at home. I’m alive there. It gives me a sense of freedom - the freedom of not feeling disabled or limited. I used to say that swimming was my escape, but that’s not accurate. Swimming forced me to deal with the things I wanted to escape. It helped me work through a lot of feelings and frustrations, because I had hours under water just to swim laps and think. I had the freedom to be alone with myself, completely unlimited by my circumstances or my body while doing what I loved. I think that’s why I took to swimming with such ease. All my life I have had to fight to catch up with people. But not in the water. That’s the one place where everyone else is trying to keep up with me!”

- Jessica L.
Via Unsinkable

"The darker days were far less frequent than before. I rediscovered myself. I was more confident, more in love with myself and others, more at peace. I made some changes in my workouts and my diet, and now, six years later, I realize that the only competition I needed to be up against was with myself. But my body is beautiful just as it is, even if I don't see a lot of women looking like me in the magazines or online. I am still a badass.

Going through all this helped me on the journey of self-love, confidence, acceptance, and growth. I don't think I would have it any other way. My mind, body, and soul are finally in sync, and I am definitely not letting that go for anything."

- Ahouley Amandine LD

Via Exercise Helped Me Through My Depression - but Not in the Way You Think

"I get to hang out with friends, and be outside, and it smells great by the cows!"

- Sy J.
Reno, Nevada USA

"Exercise has always presented a challenge for me. However, since being diagnosed as pre diabetic and having treatment for early breast cancer last year has changed my attitude. This spring my sacro iliac joints gave me a lot of pain. My chiropractor advised me to walk just 15 minutes a day. I tried it and it was doable for me. Gradually I got up to about half hour. But then I fell, twice. So I got my poles out.

​ Previously I had been too self conscious to use them. Five years they hid in the closet. Then I decided that picking myself up off the sidewalk is not the best, so use the poles! Now I love my poles. They keep me stable and eliminate my fear of falling. Pole walking is my priority now. In the morning I get up, get dressed and head out for a forty five minute walk. Then when I get back home, I start my day. Pole walking is amazing. I intend to keep faithful to my routine for as long as I can!"

- Marlene H., 72
Orillia, Ontario, Canada

"I’ve been running long distances for twenty years. Like many runners, I am drawn by the quiet, peaceful and rejuvenating aspects of the sport. I am a non-religious person; running is my spirituality. One of my regular routes in Kitchener-Waterloo, Ont., is a 13 kilometre out-and-back run with the turnaround point at the top of a local ski hill. It’s my go-to run when I need to clear my head, think through a difficult problem or just try and make peace with the world."

- Jonathan F.
Kitchener, Ontario Canada

Read more about WHY Jonathan runs in his article, Running Isn't Just Exercise, It's Time for Me to Think

“We start at 5.30am, and I’m walking in the door at 6.35am ready to start the day. I prefer the morning, and I find that if I don’t train I get grumpy and irritable. Besides, my wife says I’m a better person when I exercise.”

- Bryan F.

Via Daily Telegraph

"Each time I climbed, I learned how to move past my fear and problem-solve my way through difficult situations. I later became a Zumba instructor, started two fitness blogs, and became a personal trainer, all of which would not have happened if I had continued to walk in fear and hid in my comfort zone."

- Sarah Jane P.

Via SHAPE Magazine