"I love that even though [barre] it’s a workout I am actually having fun doing it. Even when I think I don’t want to go I am smiling as soon as I walk through the doors. Everyone (plus the music!) is so upbeat and positive and the energy is awesome. I love that every class is different and challenges my strength in different ways. I walk away from each class knowing I’m stronger and have done something amazing for my mind and my body."

- Kelly
Edmonton, Alberta Canada

"I love the Barre community. The people that come here and the instructors are always so positive and it helps make me want to push myself to the best of my abilities. The variety of the different types of classes as well as the different instructors keeps me working hard. Plus having a great looking butt is a bonus!"

- Jon
Edmonton, Alberta Canada

Via Barre Body Studio

"There are two things that I love the most about running. The first is the feeling of accomplishment and pride when I run a distance I’ve never reached before, or PR in a race. It is a beautiful thing to discover that your body is capable of doing things that you once thought were impossible. The second thing I love about running is the amazing community it has brought into my life. I now have multiple running partners, and my long runs with them turn into amazing, in-depth conversations that bring us even closer together."

- Sammi G., 23

Via Runner's World

"The upbeat music, the full body workout and the encouragement of the BBS  community originally hooked me and then kept me coming every day. Almost  immediately, I saw results; I felt stronger, my strength increased and I gained back some of the flexibility I lost after I stopped dancing regularly. I always  look forward to coming to the studio, and being a part of the incredible  community at BBS has motivated me to  push myself even harder."

- Kylee
Via Barre Body Studio

"...in 2009, after settling into a new town, my neighbor asked me the question… “are you a runner?”  “Well, I run.”  “Good, be ready to go tomorrow morning at 5:30.” I prepped like a race day and had my gear laid out the night before. Tested my headlamp. At 5:30 AM I ate half a banana with peanut butter and a few ounces of coffee. Then I found out that this five-mile loop we ran from our houses was done three times a week.

For the next five years it was the perfect scenario; my neighbors turned into my best friends, and we had so much in common – from running together to having children the same ages. Running was no longer something I did to be better at something else. It was no longer an event in itself – marathon weekends became normal family weekends with a marathon taking up one of the mornings, like golf. Rather than celebrate by going out to eat and drink, I came home and made lunch for the kids. Running became a part of my life that was easy to maintain. The sense of community and the social aspect were addictive. My friends were the reason I discovered that I was a runner…

So now here I am, just moved to a new town again and started a new job… And so I am out asking everyone I meet…. Are you a runner?"

- Sara

"Here’s why I [walk]:
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1. Walking is free exercise. 
2. Walking connects me with my surroundings. 
3. Walking changes your perspective. 
4. Walking connects me to my neighbors.
5. Walking inspires curiosity. 
6. Walking lets me see the future."

- Tim C.
Read more of Tim's perspective on WHY he walks.

 "I walk because there was a time in my life when I could not. A time when I could not walk down a flight of stairs, walk my dog or across the room without being utterly exhausted.
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I walk because I live in Solidarity with a Community that needs our Compassion and knowledge of the Science and Stigma that exist in order to create a safe place of Respect and understanding. I walk for a [HIV] community that needs us now more than ever."

- Mark R.

Via HIV Community Link

"As my heart condition [microvascular myopathy] seems to have resolved itself, I’m now able to run again. But I’ve decided to continue with Nordic walking. Physical benefits aside, I love that it gives me time to enjoy the scenery, smell the flowers and have great conversations along the way. In fact, I believe in it so much that I’ve registered to become a certified instructor through Urban Poling. I can’t wait to share the benefits and enjoyment of Nordic walking with others.

- Amy K.

"Twenty years of sweat, smiles and shimmys! Sharing my love of movement in class is truly the best part of each and every day. This is my WHY- my IT Factor- in fitness and in life."

- Johanna W.

"To spend time with important people and overcome fears."

- Kelly
Saco, Maine

"I love a healthy lifestyle and I LOVE to workout!

My goal is to inspire others to feel the same way.

From the beginning level to the experienced level, we are all in this journey together, and everyone should feel accomplished."

- Heather O., 45

Read how many fitness classes Heather teaches a week!