 “I work on a variety of machines, that mostly work upper and lower body with weights. I feel strong and I definitely feel like I am able to walk and get around better and more confidently. I just feel better overall. I’m really enjoying the class.”
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 "Running lets me clear my head. In moments where my depression would get the best of me, I found myself starting to turn to running instead of withdrawing from my social life and habits. It was on a run one day where I decided to tell my boyfriend everything, talk to my parents, and gather a support group around me. At the time I wasn't suicidal but I wonder what would have happened. It's incredible now that friends and family describe me as a 'woman who is making her life an incredible adventure."  "At first it was driven by vanity. I was in my late 40's, in menopause, and the changes were coming fast and furious...my skin was melting off like a waterfall, and I grew an impressive udder seemingly overnight. I started Barre and I saw improvements, some in just weeks. I felt really good, proactive, and strong; I loved the community I was tapping into, and it was the first form of fitness I have bonded with successfully.  "The end of my junior year of high school, I fell into a deep eating disorder. Within six months, it was to an unsustainable and unhealthy point, at over 45 pounds under my current weight. I've always been an athlete, but while I was sick, I had virtually stopped exercising, with the exception of the occasional light 20 to 30 minutes on the elliptical. Once I decided to get back into running, I had to fuel my body properly if I wanted to be strong and run fast. I made the decision to build my body back from the ground up. Within a few months of hard work and determination, I graduated high school with an again-healthy body and a healthy mind." |
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