"Exercise has always presented a challenge for me. However, since being diagnosed as pre diabetic and having treatment for early breast cancer last year has changed my attitude. This spring my sacro iliac joints gave me a lot of pain. My chiropractor advised me to walk just 15 minutes a day. I tried it and it was doable for me. Gradually I got up to about half hour. But then I fell, twice. So I got my poles out.
"I’ve been running long distances for twenty years. Like many runners, I am drawn by the quiet, peaceful and rejuvenating aspects of the sport. I am a non-religious person; running is my spirituality. One of my regular routes in Kitchener-Waterloo, Ont., is a 13 kilometre out-and-back run with the turnaround point at the top of a local ski hill. It’s my go-to run when I need to clear my head, think through a difficult problem or just try and make peace with the world."
“We start at 5.30am, and I’m walking in the door at 6.35am ready to start the day. I prefer the morning, and I find that if I don’t train I get grumpy and irritable. Besides, my wife says I’m a better person when I exercise.”
"Each time I climbed, I learned how to move past my fear and problem-solve my way through difficult situations. I later became a Zumba instructor, started two fitness blogs, and became a personal trainer, all of which would not have happened if I had continued to walk in fear and hid in my comfort zone."