"I tried to give blood but was turned away due to high blood pressure. This was new to me... I went to the doctor and he told me I was on my way to medication if I didn’t do something. That was not an acceptable answer to me, so I decided to do something about it. I started working out and using MyFitnessPal on March 1, 2014...
“It’s my only quiet time. The only time I can just think.”
“I move because I relish the feeling I have afterwards! One of my favorite ways to move is going on a brisk 30-minute jog. It’s enough time for me to get my heart racing, plus it’s a convenient way for me to catch up on some of the podcasts I listen to.”