Category: Physical Literacy

Refreshing Attitude Towards Exercise

8/14/2020

“I always wanted to be the best and to be on the podium as much as possible. But now, it’s completely different, and I exercise because it makes me feel great and gives me time to switch off mentally but tune in physically.”

- Jessica E-H, 34

From Jessica Ennis-Hill’s Refreshing Attitude Towards Exercise Is The Lockdown Advice You Need To Read.

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Jumps, Splashes and Bubbles

7/22/2015

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"It is my responsibility as a parent to ensure my two boys have physical activity in their lives. I have many fond memories of swimming so it was a no brainer that we start swimming lessons as early as possible. From the physical literacy and fundamental skills perspective to the absolute fun and enthusiasm of being in the water, it is a gift that I can give my children."

"Nothing beats the excitement of jumping into the water, the scrunched eyes to avoid the splashes and the blubbering bubbles with each lesson. 'Mom - did you see this? Mom - did you see that?' Pure and utter joy. Why wouldn't I want this for my children!?!"

- Lisa W., 34
Edmonton, Alberta Canada
Creator, The Why I Move Project

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Refreshing Attitude Towards Exercise

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