"I move because I love to explore and because I know the benefits of the journey itself in any adventure. I move because I am amazed by the body's ability to adapt to various conditions and stimulus to become more efficient or to make new adventures possible. I move because it feels good and it is essential to happiness and health. I move because there is no better alternative."
- Josh K., 30
"When my routine is sapped, holiday commitments are high and the new year is fast approaching, there is nothing better than to get into the saddle. The saddle keeps me grounded. And once my legs start to pedal, I get back into my groove."
"Only two rules in this race: You gotta wear your Santa suit and you better be in the Christmas Spirit"
"Moving our bodies: Is that not the way we all started out in utero? At around 18 weeks we all were "moving" in our mother's womb. Is it not a natural progression for our bodies to keep moving all of our life? It is just a natural thing to keep on moving!"
"I move for all those times when I have physically been unable to move and realized how much I take it for granted. When I think back to how much I wanted to get up and go SOMEwhere/ANYwhere, but was unable to, that gets me off the couch now... embrace it while you've got it!"
“To move the world we must move ourselves.”
"I move because I have seven grandchildren, two of whom have already graduated from high school. I intend to see each one of my remaining five grandchildren graduate and the youngest one is four at the moment so that means it will be another fourteen before she graduates."
"I move because it feels good. I cannot imagine not doing some kind of activity everyday. My big love is yoga. The passion I feel for yoga comes from being able to get to my center. After I practice yoga, everything seems so much easier. Yoga allows me to calm my active mind. Getting on my mat everyday is not an option. It is my lifestyle. I love to move and yoga is my way of moving."
"I move so I can make the best of the rest of my life. Both my passion and my goals require that I be fit and healthy. Whether it is to climb to the top of a mountain or to one day have children, my body is the only way I have to get there. I move to live every moment to the fullest."