“It reduces my stress.”

- Patrick

"I am constantly performing on stage. It is important to stay physically active. I am a grandmother but that doesn't mean that I will retire. I want to continue working. I want to help poor people. I don't want to sit back and do nothing. I want to be active all my life."

- Hema M., 69

Via Khaleej Times

"I hate it but I have to exercise for my mind more than anything and I’m 36 and have four children I need the energy exercise gives...Exercise is key for the mind and body."

- Tanya B., 36
Cheshire, England

Via Mail Online

“Exercise is my medicine because it’s good for my cardio and it is good for my fibromyalgia and for a few other health problems. And it is good for my upper body strength. I like coming here to exercise as it relaxes me.”
- Patricia
Lincoln, Nebraska USA

"I do a little running around each day—not a certain amount or time—but just to keep everything going.”

- Julia H., 101
Baton Rouge, Louisiana USA

Via Runner's World

"Hitting the gym gives me a place to clear my head, push myself, and stay strong. Growing up I was always full of energy but didn’t actually become dedicated to moving every day until about eight years ago. After feeling the difference exercise made in my life, I wanted to help others reap the benefits of moving too. I’m fortunate enough to be in a position where I get to make this difference first-hand on a daily basis with the population I love most: older adults. Between research experiences and teaching classes in CPAH, I’ve seen so many older adults progress not only in their health and fitness but also in their self-confidence and social connections. It’s incredible to see what older adults are capable of in the gym- lifting weights with smiles on their faces and outlasting me on planks more often than I’d like to admit. I started moving because it gave me a way to relieve my stress and boost my mood. It just so happened to also provide a platform for my career that’s only just beginning. Now, I want to keep moving so I age as successfully as the older adults that fuel my passion."

- Rachel S.
Athens, Georgia USA

Via UGA Exercise is Medicine Club

"Movement through exercise, living healthy and well is my passion in life. It is equally important that I share this with theirs, so they too can enjoy a good quality of life."

- Sangil J.
Toronto, Ontario Canada

Via CanFitPro

"It gives me discipline and a sense of work ethic...it keeps me physically fit...it builds my mental strength...it is a huge passion of mine..."

- TJBoss A.

"[to] feel good...get rid of jet lag... [and] clear my head"

- Ashley G.

Via Health