"I wouldn't be able to achieve all the things I was trying to achieve in my life if I wasn't at the peak of fitness.
Visuals of movement. Mindful movement.
How do you ignite your childlike state of movement?
"Absolute unmixed attention is a form of prayer."
"I move to improve my mental wellness and to keep me young at heart - both in body and mind! Recent studies are showing the positive impact that movement of any kind can have on our learning, mood and overall outlook on life! Not to mention our physical fitness, endurance and balance as we age!"
"I move because I feel like a kid again. Playing adult recreational sports takes me back to a simpler time, childhood, when playing was your main job!