"I wouldn't be able to achieve all the things I was trying to achieve in my life if I wasn't at the peak of fitness.
Make time for yourself. Exercise does not deplete my energy. Instead, it gives me energy and makes me feel like a young kid again. Throughout my travels, I make time for physical activity, preferably a fun group exercise. Having fun with others makes exercise feel less like a burden and more social."
- Sir Richard Branson