"I'd never rowed before, but I found I liked being on the water. I liked being outside. I liked the exercise. I sort of fell in love with the sport.

I was not a natural. I had a lot of failures early on. But I kept going, and then eventually, I started getting better. Suddenly, it began to make sense: 'Put your head down and go hard. Hard work really, really matters.'"

- Bill Mc.
Via Grit

"The lessons I learn from Volleyball, I apply to my life.  To prove myself that I am successful through mental and physical, discipline and determination.  It's up to me to do my best.

I have learned to lead by example, to have the most discipline, strongest determination, and best attitude.  Because of the life-long lessons I am learning, I will have a successful life.

I feel alive with volleyball in my life.  It's something to be proud of.  It requires everything I am, mental, physical and emotional.  It requires a good support system built from coaches, parents, and a team.  

I play so I can have this great life experience. There will be ups and downs, but it's what I do with every moment that counts.  It's what I make of myself.  Every time I play, it is an opportunity to push my potential. And, my potential is limitless."

- Hanna J.  

"I LIKE it. It motivates me to be better in everything."
    - M.B.

Via Louisville Skating Academy

“I’d rather go along knowing that at least I gave it a shot…yes there are physical limitations, there are physical obstacles and challenges if you want to do something bad enough, you will find a way to do it. it doesn’t matter if you are disabled, differently abled, or able-bodied - everybody, anybody. If you want something bad enough and you are willing to put in the time, effort and energy and have a don’t quit, never give up attitude. Any thing is possible."

Chris K., 37
Calgary, Alberta Canada

P.S. Chris used his long board to successfully finish The Scotiabank Calgary Marathon in 4:23:12!!

"Through activity and exercise I am the best version of myself."

- Sarah T.
Peterborough, NH

"Why I move, I move to become the best possible version of myself, physically and socially. Every day presents another opportunity to better myself!"

Ryan F., 25
lowestoft, England