"Barre is an addiction! I love how every class is different and it never gets boring. I love how it is an effective, whole body workout that targets all those little muscles I didn't know were there before I started barre."
"Now that I am getting older, I lean towards nature even more. It helps me accept aging and still know my place in the world. I still love to go exploring as much as I did when I was six. To travel by canoe is to follow the path of my heart and soul."
"I'd never rowed before, but I found I liked being on the water. I liked being outside. I liked the exercise. I sort of fell in love with the sport.
"The lessons I learn from Volleyball, I apply to my life. To prove myself that I am successful through mental and physical, discipline and determination. It's up to me to do my best.
"I barre so hard because I find it extremely satisfying for my all around well-being. The stretching and toning have firmed up some distinctly saggy bits and pieces, and by doing the weights in class, I have actually found some long lost muscles!"
“[Riding my bike]was a huge difference in my positivity. A day when I can run, followed by a bike ride, those are the days where I need less medication and I feel better. Exercise is a huge component in my general mental well-being.”