"when all you got to keep is strong
Move along, move along like I know you do
And even when your hope is gone
Move along, move along just to make it through
Move along"


- The All-American Rejects
in Move Along

"...it’s a challenge every time we leave the dock but also because my daughters are up above me…somewhere! Mallory is my partner as we bring down the pyramid so it’s my job to get her down and back into shore....we’re all together as a family."

- Bill M.

Learn more about the Backwater Gamblers and all the benefits Bill has gained from waterskiing.

"I did an online fundraiser because I wanted to walk 100 miles to raise money for the environment and to show people how easy it is to walk to school, work, stores or anywhere else in a radius less than a few miles."

- Keegan K., 11

Read more about Keegan's walk and support his mission to raise money for the environment.

“I wanted to be a better example to my family.“

- Jenylyn C.
Read more about Jenylyn's story of finding out she has Congenital Long QT Syndrome and how she got back to physical activity.

"Hey mom, can we go climb the stairs?"

- Liam B, 3
Edmonton, Alberta Canada

"Biking is a great way to still get exercise. Have fun, meet people, and it’s easy on the joints."
Mark S.

"I like to bike with my dad as it's a great way to connect with him."

Evan S., 17

"The first, last, and always thing I reach for is a powerful dance break.
I dance my fear.
I dance my gratitude, and more gratitude.
I dance my “I deserve this-ness”.
I dance my ‘whee!’"

- Mama Gena

Dancing is one of the three tips Mama Gena discusses when Your Desire Gets Real, Fast. 

Moving is her way to deal!

“I felt alive. All my life, I’ve been an athlete. For me to relax is to go out and exercise. My goal was to get back to normal.” 

- Yariv (Dolio) K., 50
New York City
Founder of Supportersize


Speaking about his first 30 mile bike ride ten days after his brain surgery. Read more of Yariv's journey in this Runner's World article.

"I wanted to complete an Ironman before I turned 40..."

- Bonnie S. 

Race Report for Ironman Canada 
July 26, 2015
By: Bonnie Stewart

"I have trained for this Ironman Canada event for about four years. I knew I wanted to complete an Ironman before I turned 40 but I also knew I had a long road to get there. I started taking adult swim lessons to be a more efficient swimmer and after having two kids, I also had to get my fitness levels much higher plus shed a few pounds and figure out a way to balance my dream of becoming an Ironman with a busy life. Last year my dear friend Joy and I completed our first ever 1/2 Ironman distance race in Calgary, the 70.3. We were both ecstatic to accomplish such a feat. I knew once that race was done, I would for sure meet my goals of making my bucket list dream of completing Ironman Canada come true. We both signed up for the full Ironman the day after the 70.3. The excitement of completing the 1/2 distance pushed us forward to accomplish something not many people have or even want to. I've been told numerous times I am crazy and asked countless times why I would ever want to do such a thing."

"I move because in the summer this is my office."

- Krista G., 46
Edmonton, Alberta, Canada