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The Why I Move Forum

Small Steps Lead to Bigger Steps

5/13/2016

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"At age 30, I was going through a divorce and realized how unhappy I truly was, weighing in at my all-time highest weight of 215 pounds. I had an enlightened moment when I realized that I could do things that I enjoyed doing to work out, such as hiking outside in nature. Then I thought, what the heck, why not try running?

My biggest hurdle was believing in myself. I first learned to love myself, realized that I needed to take small steps, because they lead to bigger steps."

Emily S., 37
Leechburg, Pennsylvania
Via Runner's World
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Why Do You Move?

8/25/2014

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"...it's not just losing the weight either but  it's the staying healthy..."

- Bill M.

"...[I am] a lot stronger, my balance was better, climbing the stairs better without getting a bit out of breath..."

- Carol M.
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52 Reasons to be Active in 2014

5/30/2014

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Move It or Lose It

3/5/2014

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"I suffer from osteoarthritis. I am slowly losing movement in my joints and I am on medication to control pain. I find when I do not exercise I stiffen up. Exercise helps me keep my weight in check, which in turn is better for my joints; less weight, less stress on my joints. I also find I am happier and have more energy. With arthritis - move the joints or lose the mobility."

- Cathie E., 59
Edmonton, Alberta
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Healthy Body and Mind

10/9/2013

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"I move as I was an overweight child who was teased and made fun of. I did not like all the remarks and they took away my self-esteem. In my early 20's I began to lose weight by watching what I ate. The weight came off and I felt better about myself. I began to incorporate movement (i.e., physical activity) into my daily life and felt emotionally and physically better for it. I will never run a marathon but I know I have to keep moving to maintain good health."
- Sherri M.

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