“I move to ensure my health, energy and focus is at its best so our team at Movable has what it needs. Plus, by moving more I can keep up with my four kids under 10! My favorite way to move is playing with my kids – helping Jack at football, dancing with Sam and Valerie, and keeping up with our two year old Ben! My wife and I often challenge each other as well which helps keep activity at the forefront of our days.”
Like The Why I Move Project, Movable is keen to learn WHY you move. They have put out the challenge of asking the question WHY too!