"Being active with me has many benefits, for example:
- being able to maintain my own home without a lot of assistance from others.
- keeping the mind sharp through activity.
- socializing with others in your activity whether by way of classes or simply Mall walking.
- all in all, just feeling good about yourself in every aspect including the everyday situations that can appear in our lives and being able to handle them with confidence."
"To me there is no downside to physical activity."
Don S., 78