"My body needs to get a chance to move and run around. I like to go biking and walking around the park. I eat lots of healthy food and after I go for a run! Then I take a break and sit down. After that I take my puppy to the park in the filed. We run around and sit in the grass. I go home and I get my skipping rope and jump as long as I can. After that my sister comes and runs with me. It is fun to move!"
- Shantel, age 8
Regina, Saskatchewan Canada