"I move because it feels good. I cannot imagine not doing some kind of activity everyday. My big love is yoga. The passion I feel for yoga comes from being able to get to my center. After I practice yoga, everything seems so much easier. Yoga allows me to calm my active mind. Getting on my mat everyday is not an option. It is my lifestyle. I love to move and yoga is my way of moving."
- Sheila S., 49
Edmonton, Alberta Canada