"It [running] gave me hope and it helped me gain faith in myself and others."
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"...give yourself some room Visuals of movement. Mindful movement. How do you ignite your childlike state of movement? "Absolute unmixed attention is a form of prayer." "The elevator to success is out of order. You'll have to use the stairs...one step at a time." "I move because it makes me feel strong and reminds me of how blessed I am to have a healthy body. I move everyday because it has become so integral to my mental and physical well-being. I move everyday so that I model a healthy relationship with my body for my three girls. As a woman, the appreciation I have developed for my body is essential to a healthy relationship with my mind, my perceptions of strength, possibility and motivation. Moving makes me feel like I can do anything. Moving shows my daughters that they can do anything. Moving is strength. Moving is power. Moving is determination. Moving is a gift." "I move to connect with people, places, and nature. I move to be present and mindful. I move to stretch, breathe, and release. I move to smile, inspire, and pray. I move to heal, to create, and play." Love this Miss Ella Said written visual as much as we do?!?
Here are many more inspiring and lovely words from Miss Ella Said. "I move to help my brain stay healthy. Personal and professional experience have taught me that mindfulness, authenticity, and mental health and wellness are at their best when people commit to moving. My own body gives testament to this concept: movement improves my sleep, inspires me to make healthy nutrition choices, boosts my energy, and aids my concentration - all important aspects of a well-cared for brain!" |
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