“Since activity is my number one self-care strategy, my life simply isn’t the same without it. Activity not only keeps my mind and body healthy, it also allows me to connect with friends and indulge my competitive side. I have a great group of friends that I train with, who help hold me accountable to training and keep me motivated to continue improving. I also routinely sign up for various races which helps to keep me motivated to get out there every morning.”
- Amanda L.
Via What do dietitians think about weight, self-care and staying active?