"I move for my mental health. It helps me deal with day-to-day angst, with anxiety, with depression. I move for the natural glow on my face, the feeling of physical accomplishment and mental serenity AND clarity. I move because it's life affirming, soul nurturing, body nourishing."
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"To embrace movement. To become movement. To live movement. Because moving can turn a regular Monday into an extraordinary start to your week. It can turn Tuesday into a quest, Wednesday into an adventure, Thursday into a triumph, Friday into a feat." "My inspiration is my dog Dexxter, who gets me out walking each day. It keeps me healthy and fit and good for my well being. I have also meet new people, and Dexxter has also found new playmates." "Sports...help you stay in shape, when you are older you may live longer, and they are fun and you make friends." "I move to improve my mental wellness and to keep me young at heart - both in body and mind! Recent studies are showing the positive impact that movement of any kind can have on our learning, mood and overall outlook on life! Not to mention our physical fitness, endurance and balance as we age!" "I love my job - I get to work with kids to get them moving. Not only does it make me feel amazing, I get to see the smiling faces and giggles of kids all around me. Exercise can and should be fun.....DrumFIT is a way to get everyone moving!!" "So why do I move....it makes me feel good, I want to set a good example for my kids and everyone around me.....I'm just super lucky I get to do it for a living ; )" "I move to help my brain stay healthy. Personal and professional experience have taught me that mindfulness, authenticity, and mental health and wellness are at their best when people commit to moving. My own body gives testament to this concept: movement improves my sleep, inspires me to make healthy nutrition choices, boosts my energy, and aids my concentration - all important aspects of a well-cared for brain!" "I run each day because it is a part of who I am. On the days I don't run there is always something missing." "Always itching to get moving after sitting at a desk for 8 hours!" "I suffer from osteoarthritis. I am slowly losing movement in my joints and I am on medication to control pain. I find when I do not exercise I stiffen up. Exercise helps me keep my weight in check, which in turn is better for my joints; less weight, less stress on my joints. I also find I am happier and have more energy. With arthritis - move the joints or lose the mobility." |
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