"It [exercise] is good for the head and soul and has given me more balance overall.”
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"I made the time for just a few minutes of yoga—time for me." "I move because I can. After being diagnosed at age 19 with rheumatoid arthritis, I could barely walk. Being able to move, is powerful AND it means freedom. I move to help provide restoration to my mind and body. Movement lifts me up and seeing other people move is INSPIRING. Move because YOU CAN." "Being active with me has many benefits, for example: "**CHEESY ALERT** " "Gotta keep it movin' "Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home." "I move because it balances my life. It makes me feel good and physical activity allows for my family to connect. Soon I will be starting swimming lessons with my 18 month old daughter. Nothing makes me want to move more then her. My wife and I know how important it is to set a good example for my daughter." "I move to help keep my mental health in balance. In dealing with depression it is easy to get sucked into the darkness. Making a commitment to fitness, along with leading others in fitness classes has helped me in all aspects of life. My inspiration is in seeing others enjoy fitness and my goal is to inspire even one person to take steps in their fitness regime."
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