Confronting the Careless

"One reason I do yoga is so I don't punch somebody in the throat. When I was younger, I would get so angry I would have nosebleeds. Inconsiderate people, liars, people who are self-absorbed—they're the worst. I do yoga so when I'm confronted with somebody like that I can stop, count to 10, and say, 'How may I help you?' I'm still getting there, but it's definitely easier. I can let things roll now."

- Jyll
Via Yoga Bodies: Real People, Real Stories, & the Power of Transformation