Empowerment

"I move because it makes me feel better - about myself, my body, my health, my energy! I like that at 35 years of age I can still play soccer and compete with women 10-15 years younger than me. I like that I can still fit the same jeans that I wore in high school. I like that I can be an example for the people around me. Most of all, I like that feeling of empowerment that comes after exercise!"

- Nikki D., 35
Edmonton, Alberta, Canada