Feel More Alive

"I move to feel more alive. I always feel better when I get up and do something physically active. Then afterwards, I feel invigorated and ready to tackle the tasks and stresses of the day (or the rest of day if I exercise after work). Physical activity also calms my mind and lowers my stress, so I handle upcoming stress better (less yelling at the kids, LOL)."


- Betty L., 49
Edmonton