"I move because sitting around all day reminds me of being sick, and lying around for too long makes me feel like I actually am sick. Because being lazy ultimately doesn't feel luxurious or indulgent to me...it makes me feel foggy, listless, sad, depressed, bored, tired, insatiable."
"...learning to connect to my body, to love my body, to truly live in my body...has been foundational of everything I have done...Everything. My career. My relationship with my family. My relationship with myself. I showed up every day, and I did it, no matter what. Even if I didn't want to do it, I still did it. And that built the discipline that I needed to do it then - and to know that I can do anything that I set my mind to now."
- Cameron Diaz in The Body Book