From the Heart

“At first, I ran for my daughter, and I loved it. But after a while, I started running by myself as well…

I want everyone to know about the great health benefits of running, as long as you find the proper pace. I don’t want to encourage people with heart conditions to run - always get the go-ahead from your doctor first - but whatever you do, friends, stay active.”

- Michel R.
Via Running Room Magazine