"Why I like to Move is because I feel better about myself and also more energetic over all. I do it also not only for me but also for my family and friends to keep myself healthy and energized. Whether it be walking the dogs or just taking flights of stairs instead of an elevator. Little moves create big Moves, when done on a regular basis."
"Feel Good about Yourself - Move!!"
- Elaine F., 63
Regina, Saskatchewan, Canada