"I barre for the other benefits in my life. I didn't take good care of my body when it was new, so I have lots of aches to deal with, but I still like to stay active in my work and my play. Barre helps me with my flexibility, core strength, balance, and proprioception to maximize my performance in other sports. Except for the morning after class, I feel much better for my time at Barre. I started because I wanted to be in better shape and feel stronger. I keep on because the variety of exercises we do during the class: strength training, stretching, weights works out all the muscles in my body. I really enjoy how Barre is a near-perfect mix of yoga, Pilates, ballet training, strength training, balance, and endurance."
Edmonton, Alberta Canada
Via Barre Body Studio