"Six and a half years ago, I made a conscientious decision to include a minimum of 10,000 steps as part of my day. The challenge was presented to me as I accepted a pedometer to do so. This will be easy! I’m an active person! WRONG! It took about three months to get that number of steps into a daily routine. Now I clip my pedometer on in the morning, just like I put on my glasses. I move not only for the health benefits and the fresh air, but because I CAN. I WANT to walk. I NEED to walk. I have now accumulated more than 26 million steps. Walking has become part of who I am."
- Donna H., 61
Edmonton, Alberta Canada