Aspect #1: Movement for the sake of Movement!
"People perceive in order to move and move in order to perceive. What, then, is movement but a form of perception, a way of knowing the world as well as acting on it?" (Thelen, 1995)
Aspect #2: The Intrinsic Joy of Movement
"When movement is experienced as joy, it adorns our lives, makes our days go better, and gives us something to look forward to. When movement is joyful and meaningful, it may even inspire us to do things we never thought possible." (Kretchmar, 2008)